Hale Yoga aim to bring the best practice to
every practitioner, no matter your experience or fitness level.
CLASS PACKAGES
- 1 Aerial Class (1 week) – $35
- 1 Non-Aerial Class (1 week) – $30
- 5 Classes (5 week) – $130
- 10 Classes (3 months) – $220
- 20 Classes (6 months) – $380
- 50 Classes (12 months) – $850
Type of yoga classes we offer
AERIAL VINYASA
Aerial Vinyasa introduces students to the Aerial Yoga hammocks and the general flow of an Aerial Yoga class while you explore a repertoire of poses and transitions. You will learn about breathing, mental focus and safety measures used in Aerial Yoga class as well as become comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, exhilaration that aerial yoga can bring your practice for the first time as you meditate, stretch, “fly” and find your centre in the incredibly healing floating Shavasana. Suitable for all levels.
AERIAL SILK HATHA
Aerial Silk Hatha introduces students to the Aerial Yoga silk hammocks. You will explore a repertoire of poses. You will learn about breathing, mental focus and safety measures used in Aerial Yoga class as well as become comfortable with being suspended off the ground and inversion. You will experience the peace, tranquillity, exhilaration that aerial yoga can bring your practice for the first time as you meditate, stretch, and “fly” and find your centre in the incredibly healing floating Savasana.
Level: Total new aerial yoga beginners are encourage to go for 2-4 Aerial Vinyasa classes before attempting Aerial Silk Hatha.
AERIAL STRETCH
Aerial stretch introduces students to the basic general flow of an Aerial yoga class. The class focus on stretches with the helps of the Aerial Yoga hammocks, exploring the possibilities of poses that can assist or increase the intensity of your stretches. Suitable for beginners.
AERIAL YIN & RESTORE
Aerial Yin and Restore introduces yoga poses with the assist of aerial fabrics, blocks and bolster. Yin yoga consists of a series of long-held passive floor poses that aims to release fascia and improves joints flexibility. It balances our internal organs and improves the flow of ‘chi’ and pranas. Restorative yoga will also be introduced to de-stress an individual. It allows complete relaxation and rest. Sound and Aromatherapy may be used in class. This class is suitable for all and pre-natal friendly.
CORE
Core is a core-based flow practice. The class is structured to build your core strength while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Suitable for all levels.
FLEX FLOW
Flex Flow is a flexibility-based flow practice. The class is structured to increase mobility and flexibility. Flow is designed to help individuals with their overall strength and flexibility. Mainly focus on front and center splits. You will walk away feeling stretched as the class work on going deeper stretches with the complement of strength training that helps in all kinds of splits. Suitable for all levels especially individuals who would like to work on their splits.
GENTLE FLOW
Gentle flow is a non vinyasa-based class that focuses on static postures and longer holds that flows in each asana. With a focus on developing mindful awareness in every asana, as well as in the breath. Suitable for beginners.
HATHA
Hatha is perfect for newcomers to yoga, introducing to them the basics of breath and alignment in a safe and supported environment. These classes allow beginner students to build a solid foundation from which they can deepen and explore the practice. Suitable for first-timer.
IRON FLOW
Iron Flow is a dynamic and challenging flow practice with weights. The class is structured to build strength and foundation with weights of your choice while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Suitable for all levels.
PRE-NATAL (PRIVATE ONLY)
Pre-natal yoga is a unique yoga experience, incorporating yoga postures and breathing techniques to help alleviate discomforts, and stress relief. Expect to flow through a series of standing poses, followed by restorative floor work designed to open and strengthen the muscles, which are essential for labour and postnatal recovery.
VINYASA FLOW
Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Suitable for all levels.
WHEEL VINYASA
Designed specifically to open up tight backs and shoulders in back bends postures. Assist in enhancing your flexibility as well as inversion and balancing poses with the use of a yoga wheel. Suitable for all levels.
YIN
Yin consists of a series of long-held passive floor poses that aims to release fascia and improves joints flexibility. It balances our internal organs and improves the flow of ‘chi’ and pranas. Balance your practice with our Yin class. Ease yourself into the deep and peaceful yin poses.
YIN YANG
Yin Yang flow with active asanas to work your muscles and ease into the deep and peaceful yin poses after. Yin consists of a series of long-held passive floor poses that aims to release fascia and improves joints flexibility. Yang refers to the external, dynamics, moving and active form of yoga that generates heat in our body. Yin Yang is the combination of both, reaping both the benefits of Yin and Yang.
Interested in taking our classes?