From a young age, Niko is an active individual who enjoys cardio exercises like running, dancing and kick-boxing. After graduating from University, she prioritize advancing her career and subsequently after getting married and having kids, there’s simply “no time” to exercise. Before she realises it, she had stopped exercising for more than 10years. The pandemic made her realise the importance of keeping fit.
During covid period, her friend recommended her to try aerial yoga at Hale Yoga studio and she fell in love with it! Niko is fascinated with the anti-gravity aspect of aerial yoga and how to gracefully transition into various pretty poses!
Aerial yoga helped Niko build strength, flexibility, balancing and mind-body coordination. She is eager to share her passion with others and decided to take up Aerial Yoga Teacher Training so she can spread the benefits of aerial yoga!
As Singapore moved into aging population, Niko believes in staying fit and healthy so as not to burden our younger generation and to set a good example for her children. She believes it’s beneficial to stay active and fit so we can ultimately enjoy our retirement and old age in good health!
Family plays a very important part in Niko’s life. Beyond aerial yoga, Niko enjoys spending time with her husband and children chilling over a good meal and catching up for the week, going for movies or watching them jamming with their guitars, playing violin and piano. During school holiday, she enjoys outdoor activities like hiking, cycling and traveling overseas with them.
Niko understands how it feels to be a beginner and remember starting out looking clumsy and unable to do much. With practice, she started seeing improvements. She believe everyone will improve with practice and wants to be a part of your aerial yoga journey to help you get better, get into pretty poses and look graceful!
Niko’s motto: It’s not about the age, it’s all about the mindset! Have a positive mindset!
She believes that having a positive mindset is key to achieving your goals. It’s never too late to start or restart or reset your life towards active and healthy living. Niko welcomes you to stretch, soar and find balance in the air with her!
- Qualifications & Certifications
- 100 Hour Aerial Yoga Teacher Training (Trapeze & Silk)